Baked Flounder with Avocado-Mango Salsa
This Baked Flounder with Avocado-Mango Salsa recipe is fresh and delicious and a perfect dish for your brain’s health!
Servings 2
Ingredients
For the fish
- 2 flounder filets or other white fish
- Salt pepper, and garlic powder
- 1/2 lime juiced
For the avocado-mango salsa
- 1 cup grape tomatoes sliced
- 1/2 avocado chopped
- 1/4 cup red onion chopped
- 1/2 mango chopped
- 1/2 lime juiced
- Salt and pepper to taste
- 1 sprig of pineapple sage cut into slivers
Instructions
- Preheat oven to 350º. Prepare two pieces of foil, one for each filet, with non-stick cooking spray and place on a baking sheet.
- Place filets on each piece of foil. Season with salt, pepper, and garlic powder. Drizzle lime juice over fish.
- Bake for 10-12 minutes or until completely cooked through.
- While fish is cooking, prepare the salsa.
- Mix grape tomatoes, avocado, onion, and mango together in a small bowl.
- Drizzle lime juice over salsa. Stir to combine.
- Season with salt and pepper, then serve over fish.
- Top with pineapple sage and enjoy!