Cauliflower Hawaiian Fried Rice
Take your taste buds away to a tropical paradise with this sweet and savory Cauliflower Hawaiian Fried Rice made with pineapple, ham, and veggies!
Servings 6
Ingredients
- 1 head cauliflower rinsed and broken into small florets
- 1 Hatfield Classic Boneless Ham Steak cubed
- 1/2 cup fresh fennel just the white part, chopped
- 1 clove garlic minced
- 1 red bell pepper chopped
- 1/2 inch piece of ginger minced
- 1 cup frozen peas
- 2 eggs beaten
- 15 oz can light pineapple chunks drained
- 3 tbsp. liquid aminos + 1 tbsp. water
- 1 tsp. sesame oil
- Extra virgin olive oil
Instructions
- Working in small batches, place the cauliflower in a food processor and pulse for a few seconds, or until the cauliflower is the consistency of rice. Set aside.
- Heat a little olive oil in a wok. Add the ham, fennel, garlic, pepper, ginger, and peas. Once the vegetables begin to soften slightly and the ham begins to brown, remove from the wok.
- Add more oil to the wok and add in the cauliflower rice. Cook, stirring continuously, for 5 minutes.
- Then, move the cauliflower to one side of the wok. Add the egg to the other side and cook until set and scrambled.
- Add the ham mixture back into to the wok.
- Stir in the liquid aminos, water, and sesame oil.
- Cook for another minute or two, then serve.
Notes
Since onion is a no-no on a low acid diet, I subbed in fennel. I read that it's a good alternative to onion. If you prefer, use onion in place of the fennel in this recipe.