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One Pan Jerk Chicken

This One Pan Jerk Chicken is a flavorful, wholesome meal without a lot of prep work or cooking. Cook it all on one pan and be done with dinner!
Course Main Course
Cook Time 12 minutes
Servings 4
Author Jessica

Ingredients

  • 1 tbsp. dried thyme
  • 2 tsp. sugar
  • 1 tsp. allspice
  • 1 tsp. garlic powder
  • 1 tsp. salt
  • 1/4 tsp. cayenne pepper
  • 1/4 tsp. black pepper
  • 2 bell peppers cut into strips
  • 1/2 fresh pineapple cubed
  • 1/2 onion cut into chunks
  • 3 tbsp. olive oil
  • 4 boneless skinless chicken breasts

Instructions

  • Preheat oven to broil. Line a baking sheet with foil and non-stick cooking spray.
  • In a small bowl, mix together the thyme, sugar, allspice, garlic powder, salt, cayenne, and pepper.
  • Toss the bell peppers, pineapple, and onion with olive oil. Spread them out on the baking sheet.
  • Rub each side of the chicken with the jerk seasoning. Place the chicken among the veggies.
  • Place the baking sheet in the oven for about 10-12 minutes. Flip the chicken halfway through cooking.
  • Remove pan from oven once chicken is cooked through and veggies are slightly charred.
  • Serve chicken and veggies hot from the oven with a side of rice, if desired.